·      1 frozen banana

·      1/2 cup chia seeds

·      2 cups of coconut milk

·      1 teaspoon cinnamon

·      2 cardamom pods

·      1 teaspoon Brown rice syrup

·      1 teaspoon Vanilla extract

Add all ingredients other than the chia seeds to a blender and blend until smooth and creamy. Add the chia seeds to a large bowl and pour the spiced milk mixture on top. Stir well until chia seeds start to gel. Leave for a few minutes and then stir again to ensure you have no clumps. Cover and leave in the fridge overnight.

In the morning, add any toppings of your choice – fresh fruit, yoghurt (goats, coconut or organic full-fat cow), mixed nuts or seeds, granola

Keeps well for 3 days in the fridge